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Stress Relief

by Lisa Avnet

Yes, hypnosis is a truly excellent method for shifting your brain from overwhelmed, rushing, self-critical, anxious mode into peace and calm. I've seen it work over and over again for myself and for clients. This summer, I led weekly guided group hypnosis sessions for stress relief at a busy ad agency in Manhattan - during the work day.   Week after week, I watched as these busy professionals got the relief they wanted, returning to their work feeling refreshed, relaxed, and ready to be creative.    

This article from the online news magazine Washingtonian, has a good description of how hypnosis can work.   Enjoy!